Chicken or turkey salad with nuts and/or fruits

Chicken or turkey salad with nuts and/or fruits


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KEY FACTS

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Calories in 1 cup (226g)

508.5 calories / 343.8 from fat


 
Carbohydrates
13.2 g
 
Proteins
29 g
 
Fat
38.2 g
 
Saturated Fat
5.7 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with nuts and/or fruits

Serving Size: cup (226g)

* Amount Per Serving
Calories 508.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 5.7 g 🔒%
Cholesterol 106.2 mg 🔒%
Sodium 499.5 mg 🔒%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 97.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 87.7 mcg 🔒%
 
Minerals
Calcium (Ca) 63.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 61 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 490.4 mg 🔒%
Phosphorus (P) 250.9 mg 🔒%
Selenium (Se) 29.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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