Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers)

Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (86% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

650 calories / 288 from fat


 
Carbohydrates
49 g
 
Proteins
43 g
 
Fat
32 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(8.5 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 2090 mg 🔒%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8 g 32%
Sugars (Added) 17 g 🔒%
Protein 43 g 86%
 
Vitamins
Vitamin A 4499.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 60 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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