Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies

Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Calcium, Iron, Magnesium, Potassium and Vitamin E.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g). Good source of fiber (76% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 grams (100g)

435 calories / 171 from fat


 
Carbohydrates
46 g
 
Proteins
24.5 g
 
Fat
19 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
High Density
(52.8 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 145 min
Burn calories with Jogging
Jog 58 min
Burn calories with Cleaning
Cleaning 109 min
Burn calories with Child Care
Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.5 g 🔒%
Cholesterol 30 mg 🔒%
Sodium 1930 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 19 g 76%
Sugars (Added) 9 g 🔒%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 6450 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 66.6 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 3.2 mg 🔒%
Vitamin K 482.5 mcg 🔒%
 
Minerals
Calcium (Ca) 490 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 6.8 mg 🔒%
Magnesium (Mg) 80 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 557.3 mg 🔒%
Phosphorus (P) 47 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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