Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette

Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin K, Vitamin A and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 bowl (623g)

790 calories / 495 from fat


 
Carbohydrates
19 g
 
Proteins
58 g
 
Fat
55 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(38.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Creative Salad, Cobb Salad, with Dijon Vinaigrette

Serving Size: bowl (623g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 16 g 🔒%
Cholesterol 345 mg 🔒%
Sodium 1545 mg 🔒%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 🔒%
Protein 58 g 116%
 
Vitamins
Vitamin A 23499.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 27 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 527.7 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 137.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 809.9 mg 🔒%
Selenium (Se) 32.4 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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