Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa

Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

640 calories / 441 from fat


 
Carbohydrates
19 g
 
Proteins
29 g
 
Fat
49 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
High Density
(28.8 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 213 min
Burn calories with Jogging
Jog 85 min
Burn calories with Cleaning
Cleaning 160 min
Burn calories with Child Care
Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Potassium

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 14 g 🔒%
Cholesterol 60 mg 🔒%
Sodium 1500 mg 🔒%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 3233.3 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 181.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 192.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 174 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1708 mg 🔒%
Phosphorus (P) 374 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW