Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

640 calories / 441 from fat

Carbohydrates

19 g

Proteins

29 g

Fat

49 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(28.8 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		441 cal
			% Daily Value
Total Fat		49 g	75.4%
	Saturated Fat	14 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1500 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	6 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%