Cosi, Salmon Salad, Mexican Style

Cosi, Salmon Salad, Mexican Style


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K, Vitamin A, Zinc and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 serving (402g)

445 calories / 189 from fat


 
Carbohydrates
41 g
 
Proteins
29 g
 
Fat
21 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(41.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Salmon Salad, Mexican Style

Serving Size: serving (402g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 949 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 8100.1 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 25.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 340.5 mcg 🔒%
 
Minerals
Calcium (Ca) 190 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.7 mg 🔒%
Magnesium (Mg) 58.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 887.3 mg 🔒%
Phosphorus (P) 288.7 mg 🔒%
Selenium (Se) 26.6 mcg 🔒%
Zinc (Zn) 7.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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