Couscous salad

Couscous salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C, Selenium and Vitamin K.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Serving (589g)

375.8 calories / 27 from fat


 
Carbohydrates
74.2 g
 
Proteins
13 g
 
Fat
3 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(25.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous salad

Serving Size: Serving (589g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 682.7 mg 🔒%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 462.2 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 92.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 54.2 mcg 🔒%
 
Minerals
Calcium (Ca) 10.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 59.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 737.3 mg 🔒%
Phosphorus (P) 131.9 mg 🔒%
Selenium (Se) 75 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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