Curried quinoa salad

Curried quinoa salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (119.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Vitamin B6, Magnesium and Phosphorus.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g).

Calories in 1 Container (220g)

197.2 calories / 32.4 from fat


 
Carbohydrates
33.8 g
 
Proteins
9.9 g
 
Fat
3.6 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(119.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curried quinoa salad

Serving Size: Container (220g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 198.8 mg 🔒%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0 g 🔒%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 6706.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 80.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 472.2 mcg 🔒%
 
Minerals
Calcium (Ca) 137.3 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 107.2 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 575.3 mg 🔒%
Phosphorus (P) 251 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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