Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese

Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (82% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

397 calories / 142.2 from fat


 
Carbohydrates
25.6 g
 
Proteins
40.8 g
 
Fat
15.8 g
 
Saturated Fat
7.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(22.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 397 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 7.9 g 🔒%
Cholesterol 80 mg 🔒%
Sodium 1429.7 mg 🔒%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 🔒%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 15630 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 16.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 435 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 276 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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