How many calories in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

397 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

25.6 g. of carbs (8.5%DV) per grams (100 g.)

How much protein in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

40.8 g. of protein (81.6%DV) per grams (100 g.)

How much fiber in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

6.3 g. of fiber (25.2%DV) per grams (100 g.)

How much saturated fat in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

1429.7 g. sodium (🔒%DV) per grams (100 g.)

Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

0 grams of sugar per grams (100 g.)

How much sugar in Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese?

0 grams of sugar per grams (100 g.)

Dion's, Chicken Ceaser Salad, Full Size with Croutons and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

397 calories / 142.2 from fat

Carbohydrates

25.6 g

Proteins

40.8 g

Fat

15.8 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(22.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		397 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	7.9 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1429.7 mg	🔒%
Total Carbohydrate		25.6 g	8.5%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	0 g	🔒%
Protein		40.8 g	81.6%

Vitamins
	Vitamin A	15630 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	435 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	276 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%