Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad

Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 serving (362g)

314 calories / 198 from fat


 
Carbohydrates
10 g
 
Proteins
22 g
 
Fat
22 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(54.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad

Serving Size: serving (362g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 🔒%
Cholesterol 68 mg 🔒%
Sodium 1043 mg 🔒%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 3300 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 36.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 347.9 mcg 🔒%
 
Minerals
Calcium (Ca) 330 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 83.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1067.9 mg 🔒%
Phosphorus (P) 329.4 mg 🔒%
Selenium (Se) 37.6 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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