How many calories in EAT, Spinach, Bacon and Egg, Salads?

306 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in EAT, Spinach, Bacon and Egg, Salads?

14.6 g. of carbs (4.9%DV) per grams (100 g.)

How much protein in EAT, Spinach, Bacon and Egg, Salads?

19.4 g. of protein (38.9%DV) per grams (100 g.)

How much fiber in EAT, Spinach, Bacon and Egg, Salads?

3.2 g. of fiber (12.8%DV) per grams (100 g.)

How much saturated fat in EAT, Spinach, Bacon and Egg, Salads?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in EAT, Spinach, Bacon and Egg, Salads?

18.9 g. fat (29.1%DV) per grams (100 g.)

How much sodium in EAT, Spinach, Bacon and Egg, Salads?

0.8 g. sodium (🔒%DV) per grams (100 g.)

EAT, Spinach, Bacon and Egg, Salads Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in EAT, Spinach, Bacon and Egg, Salads?

1 grams of sugar per grams (100 g.)

How much sugar in EAT, Spinach, Bacon and Egg, Salads?

1 grams of sugar per grams (100 g.)

EAT, Spinach, Bacon and Egg, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

306 calories / 170.1 from fat

Carbohydrates

14.6 g

Proteins

19.4 g

Fat

18.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 41 min

Cleaning 77 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306 cal
Calories from Fat		170.1 cal
			% Daily Value
Total Fat		18.9 g	29.1%
	Saturated Fat	4.5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		0.8 mg	🔒%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	1 g	🔒%
Protein		19.4 g	38.9%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%