El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans

El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 oz (336g)

521 calories / 225 from fat


 
Carbohydrates
46 g
 
Proteins
28 g
 
Fat
25 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(27.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Caesar Bowl, Tortilla Casserole & Black Beans

Serving Size: oz (336g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5 g 🔒%
Cholesterol 87 mg 🔒%
Sodium 1107 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 5550 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 26.4 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 284.6 mcg 🔒%
 
Minerals
Calcium (Ca) 90 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 73.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 860.2 mg 🔒%
Phosphorus (P) 436.8 mg 🔒%
Selenium (Se) 17.5 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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