Elephant Bar, Pacific Cove Crab & Shrimp Iceberg Wedge Louie, no dressing

Elephant Bar, Pacific Cove Crab & Shrimp Iceberg Wedge Louie, no dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

410 calories / 234 from fat


 
Carbohydrates
22 g
 
Proteins
22 g
 
Fat
26 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(53.9 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Pacific Cove Crab & Shrimp Iceberg Wedge Louie, no dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.5 g 🔒%
Cholesterol 175 mg 🔒%
Sodium 1380 mg 🔒%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 6800 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 100.2 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 3.2 mg 🔒%
Vitamin K 482.5 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 80 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 557.3 mg 🔒%
Phosphorus (P) 47 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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