Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces

Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Phosphorus and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 salad and 1/2 of dressing (248g)

300 calories / 216 from fat


 
Carbohydrates
15 g
 
Proteins
8 g
 
Fat
24 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(35.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces

Serving Size: salad and 1/2 of dressing (248g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 650 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 3000 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 210.1 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 54.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 496 mg 🔒%
Phosphorus (P) 322.4 mg 🔒%
Selenium (Se) 12.9 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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