Freshdirect, Spinach Salad with Blue Cheese and Dressing, with Sweet and Sour Bacon Dressing Without Croutons

Freshdirect, Spinach Salad with Blue Cheese and Dressing, with Sweet and Sour Bacon Dressing Without Croutons


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 salad plus 1/2 of dressing (192g)

440.9 calories / 297.9 from fat


 
Carbohydrates
31.1 g
 
Proteins
12 g
 
Fat
33.1 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spinach Salad with Blue Cheese and Dressing, with Sweet and Sour Bacon Dressing Without Croutons

Serving Size: salad plus 1/2 of dressing (192g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 8 g 🔒%
Cholesterol 30.1 mg 🔒%
Sodium 611.3 mg 🔒%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 13.4 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 5511.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 94.7 mcg 🔒%
 
Minerals
Calcium (Ca) 300.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 21.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 146.1 mg 🔒%
Phosphorus (P) 157.4 mg 🔒%
Selenium (Se) 10.9 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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