Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas

Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Selenium, Vitamin C and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 salad and 1/2 dressing (276g)

300 calories / 126 from fat


 
Carbohydrates
25 g
 
Proteins
19 g
 
Fat
14 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(47.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Turkey Cranberry and Jarlsberg Mesclun Salad with Honey Dijon Dressing, with Dressing Mashed Potatoes and Peas

Serving Size: salad and 1/2 dressing (276g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 700 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.5 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 7500 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 252.5 mcg 🔒%
 
Minerals
Calcium (Ca) 300 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 63.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 817 mg 🔒%
Phosphorus (P) 237.4 mg 🔒%
Selenium (Se) 26.2 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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