Gordon Biersch, Gorgonzola Pear Salad, with Marzen Balsamic Vinaigrette

Gordon Biersch, Gorgonzola Pear Salad, with Marzen Balsamic Vinaigrette


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (72% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

659 calories / 423 from fat


 
Carbohydrates
21 g
 
Proteins
36 g
 
Fat
47 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.6 cal/g)
Nutrition Density
High Density
(12.2 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordon Biersch, Gorgonzola Pear Salad, with Marzen Balsamic Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 659 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 9 g 🔒%
Cholesterol 91 mg 🔒%
Sodium 909 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 17 g 68%
Sugars (Added) 9 g 🔒%
Protein 36 g 72%
 
Vitamins
Vitamin A 9362 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 49 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 243 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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