Great Steak, Grilled Ham Great Salad, w/o dressing

Great Steak, Grilled Ham Great Salad, w/o dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g).

Calories in 1 Salad (537g)

360 calories / 180 from fat


 
Carbohydrates
24 g
 
Proteins
28 g
 
Fat
20 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(69.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Steak, Grilled Ham Great Salad, w/o dressing

Serving Size: Salad (537g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 🔒%
Cholesterol 75 mg 🔒%
Sodium 1520 mg 🔒%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 7500 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 516.1 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 123.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1584.2 mg 🔒%
Phosphorus (P) 488.7 mg 🔒%
Selenium (Se) 55.8 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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