Great Steak, Grilled Turkey Great Salad, w/o dressing

Great Steak, Grilled Turkey Great Salad, w/o dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.9%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Salad (537g)

330 calories / 153 from fat


 
Carbohydrates
20 g
 
Proteins
30 g
 
Fat
17 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(75.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Steak, Grilled Turkey Great Salad, w/o dressing

Serving Size: Salad (537g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 970 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 30 g 60%
 
Vitamins
Vitamin A 7500 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 516.1 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 123.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1584.2 mg 🔒%
Phosphorus (P) 488.7 mg 🔒%
Selenium (Se) 55.8 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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