Greek Salad

Greek Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 Serving (381g)

412.4 calories / 313.2 from fat


 
Carbohydrates
18.5 g
 
Proteins
2.6 g
 
Fat
34.8 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(27.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Salad

Serving Size: Serving (381g)

* Amount Per Serving
Calories 412.4 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 5.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1160.7 mg 🔒%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 🔒%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 4540 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 85.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.2 mg 🔒%
Vitamin K 119.5 mcg 🔒%
 
Minerals
Calcium (Ca) 80.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 51.8 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 538.4 mg 🔒%
Phosphorus (P) 77.3 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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