How many calories in Itsu, Chicken and Avocado Salad, Half Sandwich?

340 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Itsu, Chicken and Avocado Salad, Half Sandwich?

9.7 g. of carbs (3.2%DV) per grams (100 g.)

How much protein in Itsu, Chicken and Avocado Salad, Half Sandwich?

29.6 g. of protein (59.2%DV) per grams (100 g.)

How much fiber in Itsu, Chicken and Avocado Salad, Half Sandwich?

5.2 g. of fiber (20.8%DV) per grams (100 g.)

How much saturated fat in Itsu, Chicken and Avocado Salad, Half Sandwich?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Itsu, Chicken and Avocado Salad, Half Sandwich?

19.8 g. fat (30.5%DV) per grams (100 g.)

How much sodium in Itsu, Chicken and Avocado Salad, Half Sandwich?

160.4 g. sodium (🔒%DV) per grams (100 g.)

Itsu, Chicken and Avocado Salad, Half Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (59% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in Itsu, Chicken and Avocado Salad, Half Sandwich?

3 grams of sugar per grams (100 g.)

How much sugar in Itsu, Chicken and Avocado Salad, Half Sandwich?

3 grams of sugar per grams (100 g.)

Itsu, Chicken and Avocado Salad, Half Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (59% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 grams (100g)

340 calories / 178.2 from fat

Carbohydrates

9.7 g

Proteins

29.6 g

Fat

19.8 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		178.2 cal
			% Daily Value
Total Fat		19.8 g	30.5%
	Saturated Fat	3.7 g	🔒%
Cholesterol		75.5 mg	🔒%
Sodium		160.4 mg	🔒%
Total Carbohydrate		9.7 g	3.2%
	Dietary Fiber	5.2 g	20.8%
	Sugars (Added)	3 g	🔒%
Protein		29.6 g	59.2%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%