Jar Salad

Jar Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (260.2%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Copper.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Jar (215g)

53.9 calories / 5.4 from fat


 
Carbohydrates
10.1 g
 
Proteins
4.8 g
 
Fat
0.6 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(260.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 18 min
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Jog 7 min
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Cleaning 13 min
Burn calories with Child Care
Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jar Salad

Serving Size: Jar (215g)

* Amount Per Serving
Calories 53.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 342.6 mg 🔒%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 🔒%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 1516 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 88.5 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 295 mcg 🔒%
 
Minerals
Calcium (Ca) 14.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 83.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 679.4 mg 🔒%
Phosphorus (P) 142 mg 🔒%
Selenium (Se) 9.7 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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