Kale salad

Kale salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat and sodium (0.4%/oz).
  • Good source of proteins (600% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (533% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Calories in 1 Small (1g)

90 calories / 63 from fat


 
Carbohydrates
16 g
 
Proteins
3 g
 
Fat
7 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(90 cal/g)
Nutrition Density
Low Density
(1.8 %/cal)
High Risk Components Density
Very High Density
(11.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 30 min
Burn calories with Jogging
Jog 12 min
Burn calories with Cleaning
Cleaning 23 min
Burn calories with Child Care
Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale salad

Serving Size: Small (1g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0.4 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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