Koo Koo Roo, Chicken Caesar Salad, Malt O Meal

Koo Koo Roo, Chicken Caesar Salad, Malt O Meal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 grams (100g)

286 calories / 100.8 from fat


 
Carbohydrates
12.6 g
 
Proteins
33.9 g
 
Fat
11.2 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(16.7 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Chicken Caesar Salad, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 🔒%
Cholesterol 80.2 mg 🔒%
Sodium 967.3 mg 🔒%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7 g 🔒%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 3500 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 27 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 54 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 16 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 140 mg 🔒%
Phosphorus (P) 52 mg 🔒%
Selenium (Se) 1.4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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