Lentils radishes salad

Lentils radishes salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Iron, Phosphorus, Vitamin K, Copper, Vitamin B6, Magnesium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 Serving (108g)

137.4 calories / 48.6 from fat


 
Carbohydrates
14.8 g
 
Proteins
7.3 g
 
Fat
5.4 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils radishes salad

Serving Size: Serving (108g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 300.9 mg 🔒%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 🔒%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 356 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.2 mcg 🔒%
 
Minerals
Calcium (Ca) 28.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 44.3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 321.6 mg 🔒%
Phosphorus (P) 172 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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