Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes

Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin A, Vitamin K, Iron and Vitamin C.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Pack (380g)

570 calories / 205.2 from fat


 
Carbohydrates
57 g
 
Proteins
22.8 g
 
Fat
22.8 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(33.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 190 min
Burn calories with Jogging
Jog 76 min
Burn calories with Cleaning
Cleaning 143 min
Burn calories with Child Care
Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Iron

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes

Serving Size: Pack (380g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 365.6 mg 🔒%
Total Carbohydrate 57 g 19%
Dietary Fiber 0 g 0%
Sugars (Added) 7.6 g 🔒%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 16442.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 65.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 205.2 mcg 🔒%
 
Minerals
Calcium (Ca) 365.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 23.2 mg 🔒%
Magnesium (Mg) 60.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 532 mg 🔒%
Phosphorus (P) 197.6 mg 🔒%
Selenium (Se) 5.3 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW