How many calories in Mixt Greens, Cobb Salad, without Dressing?

640 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Mixt Greens, Cobb Salad, without Dressing?

12 g. of carbs (4%DV) per grams (100 g.)

How much protein in Mixt Greens, Cobb Salad, without Dressing?

51 g. of protein (102%DV) per grams (100 g.)

How much fiber in Mixt Greens, Cobb Salad, without Dressing?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Mixt Greens, Cobb Salad, without Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Mixt Greens, Cobb Salad, without Dressing?

44 g. fat (67.7%DV) per grams (100 g.)

How much sodium in Mixt Greens, Cobb Salad, without Dressing?

1130 g. sodium (🔒%DV) per grams (100 g.)

Mixt Greens, Cobb Salad, without Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (102% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Mixt Greens, Cobb Salad, without Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Mixt Greens, Cobb Salad, without Dressing?

0 grams of sugar per grams (100 g.)

Mixt Greens, Cobb Salad, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (102% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

640 calories / 396 from fat

Carbohydrates

12 g

Proteins

51 g

Fat

44 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(5.9 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		396 cal
			% Daily Value
Total Fat		44 g	67.7%
	Saturated Fat	13 g	🔒%
Cholesterol		360 mg	🔒%
Sodium		1130 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		51 g	102%

Vitamins
	Vitamin A	3000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	36 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%