Noodles & Company, CHINESE CHOP SALAD, Salads

Noodles & Company, CHINESE CHOP SALAD, Salads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 regular serving (354g)

310 calories / 135 from fat


 
Carbohydrates
40 g
 
Proteins
6 g
 
Fat
15 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(70.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, CHINESE CHOP SALAD, Salads

Serving Size: regular serving (354g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 370 mg 🔒%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 12000 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 114 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 323.9 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 81.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1047.8 mg 🔒%
Phosphorus (P) 304.4 mg 🔒%
Selenium (Se) 33.6 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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