Old Spaghetti Factory, Cobb Salad, Large Order

Old Spaghetti Factory, Cobb Salad, Large Order


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 Order (710g)

1290 calories / 945 from fat


 
Carbohydrates
25 g
 
Proteins
64 g
 
Fat
105 g
 
Saturated Fat
27 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 516 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Cobb Salad, Large Order

Serving Size: Order (710g)

* Amount Per Serving
Calories 1290 cal
Calories from Fat 945 cal
% Daily Value
Total Fat 105 g 161.5%
Saturated Fat 27 g 🔒%
Cholesterol 635 mg 🔒%
Sodium 2560 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 🔒%
Protein 64 g 128%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 279 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 9.3 mg 🔒%
Magnesium (Mg) 106.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1370.3 mg 🔒%
Phosphorus (P) 979.8 mg 🔒%
Selenium (Se) 113.6 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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