How much saturated fat in Olga's Kitchen, CBC EntrÃ©e Salad, Cooked dry heat, Roasted, Grilled, Broiled?

g. of saturated fat (%DV) per grams (100 g.)

Olga's Kitchen, CBC EntrÃ©e Salad, Cooked dry heat, Roasted, Grilled, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (108% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

750 calories / 414 from fat

Carbohydrates

30 g

Proteins

54 g

Fat

46 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(7.5 cal/g)

High Density

(24.9 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 250 min

Jog 100 min

Cleaning 188 min

Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750 cal
Calories from Fat		414 cal
			% Daily Value
Total Fat		46 g	70.8%
	Saturated Fat	14 g	🔒%
Cholesterol		125 mg	🔒%
Sodium		1410 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	8 g	32%
	Sugars (Added)	6 g	🔒%
Protein		54 g	108%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%