Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled

Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (108% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

750 calories / 414 from fat


 
Carbohydrates
30 g
 
Proteins
54 g
 
Fat
46 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.5 cal/g)
Nutrition Density
High Density
(24.9 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 250 min
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Cleaning 188 min
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Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 14 g 🔒%
Cholesterol 125 mg 🔒%
Sodium 1410 mg 🔒%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 🔒%
Protein 54 g 108%
 
Vitamins
Vitamin A 3233.3 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 181.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 192.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 174 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1708 mg 🔒%
Phosphorus (P) 374 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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