How many calories in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

1000 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).

How many carbs in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

21 g. of carbs (7%DV) per grams (100 g.)

How much protein in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

96 g. fat (147.7%DV) per grams (100 g.)

How much sodium in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

1330 g. sodium (🔒%DV) per grams (100 g.)

Olga's Kitchen, Olga EntrÃ©e Olga Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc, Calcium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Is there sugar in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

31 grams of sugar per grams (100 g.)

How much sugar in Olga's Kitchen, Olga EntrÃ©e Olga Salad?

31 grams of sugar per grams (100 g.)

Olga's Kitchen, Olga EntrÃ©e Olga Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc, Calcium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

1000 calories / 864 from fat

Carbohydrates

21 g

Proteins

14 g

Fat

96 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

Very High Density

(10 cal/g)

High Density

(19 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 333 min

Jog 133 min

Cleaning 250 min

Child Care 400 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1000 cal
Calories from Fat		864 cal
			% Daily Value
Total Fat		96 g	147.7%
	Saturated Fat	21 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1330 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	31 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	171 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%