Olga's Kitchen, Olga Entrée Olga Salad

Olga's Kitchen, Olga Entrée Olga Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc, Calcium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

1000 calories / 864 from fat


 
Carbohydrates
21 g
 
Proteins
14 g
 
Fat
96 g
 
Saturated Fat
21 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(10 cal/g)
Nutrition Density
High Density
(19 %/cal)
High Risk Components Density
Very High Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 333 min
Burn calories with Jogging
Jog 133 min
Burn calories with Cleaning
Cleaning 250 min
Burn calories with Child Care
Child Care 400 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Olga Entrée Olga Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 864 cal
% Daily Value
Total Fat 96 g 147.7%
Saturated Fat 21 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 1330 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 31 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 3233.3 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 181.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 192.2 mcg 🔒%
 
Minerals
Calcium (Ca) 171 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.2 mg 🔒%
Magnesium (Mg) 174 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1708 mg 🔒%
Phosphorus (P) 374 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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