Olive Garden Salad with Dressing

Olive Garden Salad with Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 1 Bowl (425g)

349.8 calories / 202.5 from fat


 
Carbohydrates
30 g
 
Proteins
7.5 g
 
Fat
22.5 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
Medium Density
(4.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden Salad with Dressing

Serving Size: 1 Bowl (425g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 3.7 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 1848.9 mg 🔒%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 12.8 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 157.3 mg 🔒%
Phosphorus (P) 4.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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