How many calories in Panera Bread, Bistro Steak Salad, Salad?

630 calories per oz (235 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Panera Bread, Bistro Steak Salad, Salad?

10 g. of carbs (3.3%DV) per oz (235 g.)

How much protein in Panera Bread, Bistro Steak Salad, Salad?

16 g. of protein (32%DV) per oz (235 g.)

How much fiber in Panera Bread, Bistro Steak Salad, Salad?

4 g. of fiber (16%DV) per oz (235 g.)

How much saturated fat in Panera Bread, Bistro Steak Salad, Salad?

g. of saturated fat (%DV) per oz (235 g.)

How much fat in Panera Bread, Bistro Steak Salad, Salad?

58 g. fat (89.2%DV) per oz (235 g.)

How much sodium in Panera Bread, Bistro Steak Salad, Salad?

940 g. sodium (🔒%DV) per oz (235 g.)

Panera Bread, Bistro Steak Salad, Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Panera Bread, Bistro Steak Salad, Salad?

0 grams of sugar per oz (235 g.)

How much sugar in Panera Bread, Bistro Steak Salad, Salad?

0 grams of sugar per oz (235 g.)

Panera Bread, Bistro Steak Salad, Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 oz (235g)

630 calories / 522 from fat

Carbohydrates

10 g

Proteins

16 g

Fat

58 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(16.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 210 min

Jog 84 min

Cleaning 158 min

Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		522 cal
			% Daily Value
Total Fat		58 g	89.2%
	Saturated Fat	12 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		940 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	4582.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	83.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	126.9 mcg	🔒%

Minerals
	Calcium (Ca)	352.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	37.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	329 mg	🔒%
	Phosphorus (P)	122.2 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%