Panera Bread, Chicken Cobb Salad with Avocado, Romaine Lettuce, Applewood-Smoked Bacon, Gorgonzola Cheese, Tomatoes and Hard-Boiled Egg tossed in our Herb Vinaigrette, then topped Avocado

Panera Bread, Chicken Cobb Salad with Avocado, Romaine Lettuce, Applewood-Smoked Bacon, Gorgonzola Cheese, Tomatoes and Hard-Boiled Egg tossed in our Herb Vinaigrette, then topped Avocado


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (84% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

650 calories / 432 from fat


 
Carbohydrates
16 g
 
Proteins
42 g
 
Fat
48 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
Medium Density
(5.9 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 217 min
Burn calories with Jogging
Jog 87 min
Burn calories with Cleaning
Cleaning 163 min
Burn calories with Child Care
Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Cobb Salad with Avocado, Romaine Lettuce, Applewood-Smoked Bacon, Gorgonzola Cheese, Tomatoes and Hard-Boiled Egg tossed in our Herb Vinaigrette, then topped Avocado

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 11 g 🔒%
Cholesterol 290 mg 🔒%
Sodium 980 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 42 g 84%
 
Vitamins
Vitamin A 3000 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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