Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg

Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 bowl (406g)

490 calories / 333 from fat


 
Carbohydrates
14 g
 
Proteins
34 g
 
Fat
37 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(32.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chopped Chicken Cobb with Avocade, no Gorgonzola crumbles, no diced egg

Serving Size: bowl (406g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 740 mg 🔒%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 34 g 68%
 
Vitamins
Vitamin A 2999.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 343.9 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 89.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1039.4 mg 🔒%
Phosphorus (P) 527.8 mg 🔒%
Selenium (Se) 21.1 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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