Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing

Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 serving (156g)

176.3 calories / 87.3 from fat


 
Carbohydrates
11 g
 
Proteins
14.5 g
 
Fat
9.7 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(36 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, No cheese, No dressing

Serving Size: serving (156g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.2 g 🔒%
Cholesterol 35.3 mg 🔒%
Sodium 229.2 mg 🔒%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 🔒%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 1322 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 15.9 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 132.1 mcg 🔒%
 
Minerals
Calcium (Ca) 66.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 34.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 399.4 mg 🔒%
Phosphorus (P) 202.8 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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