Pea salad with cheese

Pea salad with cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K, Vitamin C and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 cup (214g)

430.1 calories / 307.8 from fat


 
Carbohydrates
20 g
 
Proteins
11.2 g
 
Fat
34.2 g
 
Saturated Fat
8.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(15.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea salad with cheese

Serving Size: cup (214g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 8.8 g 🔒%
Cholesterol 36.4 mg 🔒%
Sodium 620.6 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 🔒%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 649.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 32.3 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 104.6 mcg 🔒%
 
Minerals
Calcium (Ca) 203.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 38.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 291 mg 🔒%
Phosphorus (P) 209.7 mg 🔒%
Selenium (Se) 5.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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