Pecan Kale Salad

Pecan Kale Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (649.5%/cal) - a good source of Copper, Vitamin K, Vitamin A, Vitamin C and Manganese.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Bowl (261g)

268 calories / 115.2 from fat


 
Carbohydrates
34.3 g
 
Proteins
7 g
 
Fat
12.8 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(649.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Kale Salad

Serving Size: Bowl (261g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 421 mg 🔒%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 16100.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 153.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 869.2 mcg 🔒%
 
Minerals
Calcium (Ca) 150.8 mg 🔒%
Copper (Cu) 136 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 91.8 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 792.3 mg 🔒%
Phosphorus (P) 191 mg 🔒%
Selenium (Se) 2.9 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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