How many calories in Rams Horn, Greek Salad with Pita, without Dressing?

376 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Rams Horn, Greek Salad with Pita, without Dressing?

52 g. of carbs (17.3%DV) per grams (100 g.)

How much protein in Rams Horn, Greek Salad with Pita, without Dressing?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Rams Horn, Greek Salad with Pita, without Dressing?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in Rams Horn, Greek Salad with Pita, without Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Rams Horn, Greek Salad with Pita, without Dressing?

15 g. fat (23.1%DV) per grams (100 g.)

How much sodium in Rams Horn, Greek Salad with Pita, without Dressing?

1526 g. sodium (🔒%DV) per grams (100 g.)

Rams Horn, Greek Salad with Pita, without Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (78.5%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Calcium, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Rams Horn, Greek Salad with Pita, without Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Rams Horn, Greek Salad with Pita, without Dressing?

0 grams of sugar per grams (100 g.)

Rams Horn, Greek Salad with Pita, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (78.5%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Calcium, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

376 calories / 135 from fat

Carbohydrates

52 g

Proteins

20 g

Fat

15 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(78.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		376 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		1526 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	22500 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	258 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%