Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread

Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 serving (400g)

344 calories / 144 from fat


 
Carbohydrates
26 g
 
Proteins
24 g
 
Fat
16 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(54.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Simply Grilled Chicken Salad Half Portion, W/ Balsamic Vinagrette and Focaccia Bread

Serving Size: serving (400g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 🔒%
Cholesterol 74.5 mg 🔒%
Sodium 811 mg 🔒%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 4584.5 IU 🔒%
Vitamin B6 1.3 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 34.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 384.4 mcg 🔒%
 
Minerals
Calcium (Ca) 286.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 92 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1180 mg 🔒%
Phosphorus (P) 364 mg 🔒%
Selenium (Se) 41.6 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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