How many calories in Roti Salad?

421 calories per Plate (277 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roti Salad?

64.1 g. of carbs (21.4%DV) per Plate (277 g.)

How much protein in Roti Salad?

20.2 g. of protein (40.5%DV) per Plate (277 g.)

How much fiber in Roti Salad?

7.1 g. of fiber (28.4%DV) per Plate (277 g.)

How much saturated fat in Roti Salad?

g. of saturated fat (%DV) per Plate (277 g.)

How much fat in Roti Salad?

13.4 g. fat (20.5%DV) per Plate (277 g.)

How much sodium in Roti Salad?

259.4 g. sodium (🔒%DV) per Plate (277 g.)

Roti Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (52.8%/cal) - a good source of Phosphorus, Copper, Magnesium, Vitamin K, Calcium, Iron and Vitamin A. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Roti Salad?

0 grams of sugar per Plate (277 g.)

How much sugar in Roti Salad?

0 grams of sugar per Plate (277 g.)

Roti Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (52.8%/cal) - a good source of Phosphorus, Copper, Magnesium, Vitamin K, Calcium, Iron and Vitamin A.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 Plate (277g)

421 calories / 120.6 from fat

Carbohydrates

64.1 g

Proteins

20.2 g

Fat

13.4 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(52.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		421 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.5%
	Saturated Fat	3.2 g	🔒%
Cholesterol		21.2 mg	🔒%
Sodium		259.4 mg	🔒%
Total Carbohydrate		64.1 g	21.4%
	Dietary Fiber	7.1 g	28.4%
	Sugars (Added)	0 g	🔒%
Protein		20.2 g	40.5%

Vitamins
	Vitamin A	1428.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	3.7 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	64.8 mcg	🔒%

Minerals
	Calcium (Ca)	366.1 mg	🔒%
	Copper (Cu)	4.6 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	703.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	744.3 mg	🔒%
	Phosphorus (P)	3978.4 mg	🔒%
	Selenium (Se)	9.9 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%