How many calories in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

716 calories per svg (715 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

20 g. of carbs (6.7%DV) per svg (715 g.)

How much protein in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

56 g. of protein (112%DV) per svg (715 g.)

How much fiber in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

6 g. of fiber (24%DV) per svg (715 g.)

How much saturated fat in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

g. of saturated fat (%DV) per svg (715 g.)

How much fat in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

47 g. fat (72.3%DV) per svg (715 g.)

How much sodium in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

1953 g. sodium (🔒%DV) per svg (715 g.)

Ruby's Diner, Cobb Salad, No Dressing, No Crackers Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K, Vitamin A and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

0 grams of sugar per svg (715 g.)

How much sugar in Ruby's Diner, Cobb Salad, No Dressing, No Crackers?

0 grams of sugar per svg (715 g.)

Ruby's Diner, Cobb Salad, No Dressing, No Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K, Vitamin A and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 svg (715g)

716 calories / 423 from fat

Carbohydrates

20 g

Proteins

56 g

Fat

47 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(40.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 239 min

Jog 95 min

Cleaning 179 min

Child Care 286 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		716 cal
Calories from Fat		423 cal
			% Daily Value
Total Fat		47 g	72.3%
	Saturated Fat	19 g	🔒%
Cholesterol		692 mg	🔒%
Sodium		1953 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		56 g	112%

Vitamins
	Vitamin A	6900 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	40.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.5 mg	🔒%
	Vitamin K	605.6 mcg	🔒%

Minerals
	Calcium (Ca)	430 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	104.8 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	1578.2 mg	🔒%
	Phosphorus (P)	513.4 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	13.1 mg	🔒%