Ruby's Diner, Cobb Salad, No Dressing, No Crackers

Ruby's Diner, Cobb Salad, No Dressing, No Crackers


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K, Vitamin A and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 svg (715g)

716 calories / 423 from fat


 
Carbohydrates
20 g
 
Proteins
56 g
 
Fat
47 g
 
Saturated Fat
19 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(40.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 286 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Cobb Salad, No Dressing, No Crackers

Serving Size: svg (715g)

* Amount Per Serving
Calories 716 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 19 g 🔒%
Cholesterol 692 mg 🔒%
Sodium 1953 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 56 g 112%
 
Vitamins
Vitamin A 6900 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 40.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.5 mg 🔒%
Vitamin K 605.6 mcg 🔒%
 
Minerals
Calcium (Ca) 430 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 104.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 1578.2 mg 🔒%
Phosphorus (P) 513.4 mg 🔒%
Selenium (Se) 47.3 mcg 🔒%
Zinc (Zn) 13.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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