Salad, Carrots

Salad, Carrots


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (108.9%/cal) - a good source of Vitamin A, Vitamin K and Vitamin C.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g).



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Calories in 1 Serving (301g)

288.9 calories / 187.2 from fat


 
Carbohydrates
25.3 g
 
Proteins
2.9 g
 
Fat
20.8 g
 
Saturated Fat
2.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(108.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Carrots

Serving Size: Serving (301g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 379.3 mg 🔒%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 🔒%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 43522.2 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 41.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.7 mg 🔒%
Vitamin K 373.7 mcg 🔒%
 
Minerals
Calcium (Ca) 111.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 40.5 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 916.5 mg 🔒%
Phosphorus (P) 100.1 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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