Salad, Lettuce, Goat Cheese and Pecans

Salad, Lettuce, Goat Cheese and Pecans


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KEY FACTS

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Calories in 1 Serving (280g)

274.8 calories / 214.2 from fat


 
Carbohydrates
10.3 g
 
Proteins
8 g
 
Fat
23.8 g
 
Saturated Fat
6.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(60 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Lettuce, Goat Cheese and Pecans

Serving Size: Serving (280g)

* Amount Per Serving
Calories 274.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 6.2 g 🔒%
Cholesterol 15.8 mg 🔒%
Sodium 218.8 mg 🔒%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 17786.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 10.7 mg 🔒%
Vitamin D 4.4 mcg 🔒%
Vitamin E 1.9 mg 🔒%
Vitamin K 212.5 mcg 🔒%
 
Minerals
Calcium (Ca) 138.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 49.4 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 621.6 mg 🔒%
Phosphorus (P) 172.1 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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