Salad, Tomatoes

Salad, Tomatoes


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Calories in 1 Serving (251g)

233.3 calories / 185.4 from fat


 
Carbohydrates
12.2 g
 
Proteins
2.6 g
 
Fat
20.6 g
 
Saturated Fat
2.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(59.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Tomatoes

Serving Size: Serving (251g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 2.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 215.8 mg 🔒%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 🔒%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 3024.6 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 52.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.9 mg 🔒%
Vitamin K 353.6 mcg 🔒%
 
Minerals
Calcium (Ca) 55.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 32.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 564.4 mg 🔒%
Phosphorus (P) 64.6 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

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