Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese

Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin K, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (326g)

267.3 calories / 144.9 from fat


 
Carbohydrates
4.7 g
 
Proteins
26 g
 
Fat
16.1 g
 
Saturated Fat
8.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(45.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 89 min
Burn calories with Jogging
Jog 36 min
Burn calories with Cleaning
Cleaning 67 min
Burn calories with Child Care
Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese

Serving Size: cup (326g)

* Amount Per Serving
Calories 267.3 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8.2 g 🔒%
Cholesterol 140.2 mg 🔒%
Sodium 743.3 mg 🔒%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 26 g 52%
 
Vitamins
Vitamin A 1053 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 16.3 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 263.1 mcg 🔒%
 
Minerals
Calcium (Ca) 234.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 48.9 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 401 mg 🔒%
Phosphorus (P) 401 mg 🔒%
Selenium (Se) 36.8 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW