Salade de quinoa d'été

Salade de quinoa d'été


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C, Vitamin K, Phosphorus, Magnesium, Vitamin B6 and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Serving (208g)

397.2 calories / 281.7 from fat


 
Carbohydrates
20.9 g
 
Proteins
11.4 g
 
Fat
31.3 g
 
Saturated Fat
6.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(16.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade de quinoa d'été

Serving Size: Serving (208g)

* Amount Per Serving
Calories 397.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.1%
Saturated Fat 6.8 g 🔒%
Cholesterol 22.3 mg 🔒%
Sodium 433.7 mg 🔒%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 🔒%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 1121.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 43.4 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 40.7 mcg 🔒%
 
Minerals
Calcium (Ca) 5.1 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 111.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 469.3 mg 🔒%
Phosphorus (P) 293.6 mg 🔒%
Selenium (Se) 6.1 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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