Salade de Quinoa feta Boite a grains

Salade de Quinoa feta Boite a grains


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KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g). Good source of fiber (10% of DV/100g).



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Calories in 1 one bowl (494g)

583.1 calories / 182.7 from fat


 
Carbohydrates
79.5 g
 
Proteins
24.8 g
 
Fat
20.3 g
 
Saturated Fat
8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(19.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salade de Quinoa feta Boite a grains

Serving Size: one bowl (494g)

* Amount Per Serving
Calories 583.1 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8 g 🔒%
Cholesterol 42.9 mg 🔒%
Sodium 1100.4 mg 🔒%
Total Carbohydrate 79.5 g 26.5%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 0 g 🔒%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 592.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 79 mg 🔒%
Vitamin D 3.2 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 17 mcg 🔒%
 
Minerals
Calcium (Ca) 29.6 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 176.6 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 1184.4 mg 🔒%
Phosphorus (P) 870 mg 🔒%
Selenium (Se) 16.2 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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