San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing

San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Calcium, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

400 calories / 117 from fat


 
Carbohydrates
62 g
 
Proteins
19 g
 
Fat
13 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(74.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Brussels Kale and Quinoa Salad, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.1 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 380 mg 🔒%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 11 g 44%
Sugars (Added) 18 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 22500 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 258 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 192.2 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 174 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1708 mg 🔒%
Phosphorus (P) 374 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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