Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood

Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 cup (417g)

379.5 calories / 188.1 from fat


 
Carbohydrates
32 g
 
Proteins
16.4 g
 
Fat
20.9 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(46.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood

Serving Size: cup (417g)

* Amount Per Serving
Calories 379.5 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 2.6 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 1572.1 mg 🔒%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 6246.7 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 38.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 353.2 mcg 🔒%
 
Minerals
Calcium (Ca) 70.9 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 50 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 600.5 mg 🔒%
Phosphorus (P) 204.3 mg 🔒%
Selenium (Se) 44.6 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

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